Take one beautifully hand cut stone stair, then multiply that by 300 and you have the stairs from our car to our accommodation on the Path of the Lemons. Multiply THAT by 1 ½ times and you have the stairs from Maiori back to the Path of the Lemons after a spectacular walk from Minori. Multiply THAT by 1 ½…
I took off my jeans today without undoing the button, or unzipping the zip. I did it really without thinking. Those jeans were, if not too tight, then certainly tight enough to be a little uncomfortable three and a half weeks ago. Bits of me that should not be exposed to the naked eye were squeezed over the top of…
Getting skinny – it’s a billion trillion quadrillion dollar industry the world over. Our lifestyles are not making us fit or healthy they are making us fat. Routines and boredom, lack of time and stress, low self-esteem and unhappiness, the sheer abundance of junk food and hormones (oh those hormones) all conspire to make us fat. Our lives make us…
There are few things more satisfying than using your body to power you through the brilliance of the Italian Apennine Mountains. Your body works of its own accord, leaving your mind free to indulge in the views, in contemplation or in nothing at all. We often throw ideas around whilst we are hiking and many great things have been resolved…
I eat more when I am sitting on my butt at work than I do if I am out hiking. Is it any wonder that I’m putting on more fat than my middle aged body can comfortably handle? I’m endangering all my internal organs which are now surrounded by a layer of slow death. My arteries are clogging, my heart…