I took off my jeans today without undoing the button, or unzipping the zip. I did it really without thinking. Those jeans were, if not too tight, then certainly tight enough to be a little uncomfortable three and a half weeks ago. Bits of me that should not be exposed to the naked eye were squeezed over the top of…
We ate and we lost weight. It was fantastic. Our breakfasts generally consist of yoghurt topped with fresh fruit and nuts picked from the trees by our front door. This is not a deliberate attempt to be healthy, but a celebration of the local produce which has so much flavour you just want to indulge. The natural yoghurt is exactly that,…