I took off my jeans today without undoing the button, or unzipping the zip. I did it really without thinking. Those jeans were, if not too tight, then certainly tight enough to be a little uncomfortable three and a half weeks ago. Bits of me that should not be exposed to the naked eye were squeezed over the top of…
Getting skinny – it’s a billion trillion quadrillion dollar industry the world over. Our lifestyles are not making us fit or healthy they are making us fat. Routines and boredom, lack of time and stress, low self-esteem and unhappiness, the sheer abundance of junk food and hormones (oh those hormones) all conspire to make us fat. Our lives make us…
We ate and we lost weight. It was fantastic. Our breakfasts generally consist of yoghurt topped with fresh fruit and nuts picked from the trees by our front door. This is not a deliberate attempt to be healthy, but a celebration of the local produce which has so much flavour you just want to indulge. The natural yoghurt is exactly that,…
I’m going to jump ahead now for a couple of reasons. One is, I am writing this blog from Italy, from the little room I have been based in for the last 25 days. With 3 days to go I am chewing on how I am going to maintain the healthy new habits I now have after 27 days away…