I’m going to jump ahead now for a couple of reasons. One is, I am writing this blog from Italy, from the little room I have been based in for the last 25 days. With 3 days to go I am chewing on how I am going to maintain the healthy new habits I now have after 27 days away…
I eat more when I am sitting on my butt at work than I do if I am out hiking. Is it any wonder that I’m putting on more fat than my middle aged body can comfortably handle? I’m endangering all my internal organs which are now surrounded by a layer of slow death. My arteries are clogging, my heart…